Even if you and your current spouse have decided on a collaborative divorce in Pennsylvania, you may still feel a great deal of emotional and mental turmoil. Do you have the tools necessary to stay grounded during this phase of your life?
Consider Thrive Global’s recommendation and look into working with a mental health professional. Learn how to make sense of your thoughts and emotions and gain understanding.
Preexisting mental health conditions
Meeting with a mental health specialist is an especially good idea if you have a preexisting mental health or emotional condition or disorder. An event as traumatic and testing as a divorce can send you reeling. The right specialist can help you process and deal in a healthy manner.
Understand what got you here
Do you know why your marriage broke down in the first place? A therapist helps patients sort out underlying causes, factors and the like. When you have a full picture of the actions and steps that led to the divorce, you can learn from them and better avoid repeating them in the future.
Just as you may need a coach to improve your athletic performance, you may need someone to coach you through your divorce. Depending on your background, divorce can be entirely unfamiliar to you. That means you may not know how to feel or act or what to say. A mental health professional can act as a coach who provides you with helpful insights and pointers.
This information is only intended to educate and should not be interpreted as legal advice.